美国科学网：节食更健康

老花匠

http://www.sciencemag.org/news/2 ... -may-improve-health
http://www.sciencemag.org/news/2 ... -disease-slow-aging




a new study suggests that a diet that replicates some effects of milder deprivation may not only lower your weight but also confer other benefits. Researchers report that following the diet for just 5 days a month improves several measures of health, including reducing the risk of developing cardiovascular disease.
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一项新的研究表明, 饮食, 复制一些温和的剥夺的影响, 不仅可以降低你的体重, 但也赋予其他好处。研究人员报告说, 一个月只做5天的节食可以改善一些健康指标, 包括降低罹患心血管疾病的风险。[google翻译]




Previous studies in rodents and humans have suggested that periodic fasting can reduce body fat, cut insulin levels, and provide other benefits. But there are many ways to fast.
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以前在啮齿类动物和人类的研究表明, 定期禁食可以减少身体脂肪, 降低胰岛素水平, 并提供其他好处。但有很多方法可以快速。


Longo says that this diet “treats” aging, the most important risk factor for killers like diabetes and cardiovascular disease. “It looks like you can go at the underlying problem rather than just putting a Band-Aid on it,” he says. In a follow-up trial, the team hopes to determine whether the diet helps people who already have an age-related disease—probably diabetes—or are susceptible to one.
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隆戈说, 这种饮食 "治疗" 衰老, 最重要的风险因素, 如糖尿病和心血管疾病的杀手。他说: "看起来你可以去解决根本的问题, 而不只是给它贴上一条绷带。在后续的试验中, 该研究小组希望确定饮食是否能帮助那些已经患有与年龄有关的疾病--可能是糖尿病--或易受感染的人。


更多信息，请搜索：
http://search.sciencemag.org/?q=fasting

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